The Bench Press Starter Home Gym offers you stability while you train and greatly increases the menu of exercises that you can do at home! It perfectly accommodates strength-training exercises, bench press, free weights, as well as dumbbell and weight training. This package will include: one pair of 10lb dumbbells, one pair of 20lb dumbbells, one 50lb rubber coated kettlebell, and a durable, flat workout bench.