This Kettlebell is made from heavy duty, cast iron, with a center mass extending beyond its handle. It can be swung, juggled, pressed, and manipulated in hundreds of different ways, helping you to perfect your strength progressions and perform at your best. It is designed to be suitable for any athletic abilities, allowing you to incorporate it into all areas of your athletic and fitness training. Additionally, our Kettlebells are conveniently compact, and both store and travel well.